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Here's how you can keep a tab on your physical fitness
BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula. It was formulated in the 1830s by Lambert Adolphe Jacques Quetelet (1796-1874). He was a Belgian mathematician, astronomer, statistician, and sociologist. BMI is a number...
Smart tips to follow to become an athlete
Any kind of a sport not only gets your adrenaline up and running, but also makes you sweat and feel energized. It lets you release your passion, strength, ambition and drive in a very healthy manner. But becoming a good athlete is not just about knowing how to play a game. It is a combination of smart training, proper diet, the right sportswear and the right shoes like Nike Shocks. So let's take a look...
Guidelines to buy the right fitness tracker for your needs
The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis. So, if you are looking for the right fitness tracker to suit your needs, check out a few pointers that can help...
Tips for choosing the best home gym equipment
Have you ever wanted to work out at home and skip the hustle and bustle of to your local gym? Have you ever wanted to save time and avoid a commute to a gym? If you answered yes to either of these questions, then you might prefer building your very own home gym and Littlewoods can help you with that. Enjoy working out alone Home gyms are convenient. You work out in the comfort of your own...
Ways to prevent pulled hamstrings
Pulled hamstrings are common among athletes but are painful and require treatments to ease the pain and cure the pulled tendons. This condition occurs when the tendon of thigh muscles get stretched beyond their stretching capacity. While it can happen when you are running, or playing football, or skating, there are things you can do to avoid getting a hamstring injury. Always warm up before you start a physical activity. Even if you are going for...
Fitness trends that are here to stay
Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future. A list of fitness trends that are here to stay finds mention below. Strength training Gone are the days when many individuals,...
Benefits of using a fitness tracker to track your fitness
Fitness and activity trackers have become quite popular, thanks to the increasing number of people choosing to keep a close watch on their fitness goals and progress. Wearers can track important information like steps taken, sleep, heart rate, calorie intake, pace, and distance traveled, etc. Though some consider them as a needless investment, a fitness tracker offers more than a few benefits for those who already work out regularly or are planning to start working...
1400 calorie diet plan
It is important to eat healthy and keep your diet in check. It is healthy to consume 1400 calories a day. You can choose from several free diet meal plans that you can choose from. Below is a 1400 calorie meal plan, that can be tweaked a little, and personalized. Breakfast: ½ a cup of egg substitute, or a whole egg, and 1 white egg with a teaspoon of butter (which of course is optional), makes...
What is the price of the new iPhone 8?
The iPhone 8 of 64GB storage costs $699. While, the 5.5 inches iPhone 8 plus costs $799. While, the 256GB storage version costs $849.99 of iPhone 8 plus.
What are the new features of iPhone X?
Some of the new features of iPhone X are the interface, edge-to-edge display, face ID, animoji and other thirty party apps, wireless charging, and real-facing camera.