Garcinia cambogia, also known as Malabar Tamarind is a tropical fruit that is popularly used as a weight loss supplement. It is said to aid in decreasing the appetite and blocking weight gain. It also has other positive effects such as keeping cholesterol and blood sugar levels in check.
How does Garcinia Cambogia Work?
The active ingredient in the fruit is hydrolytic acid that increases the ability of the body to burn fat and curbs the appetite. An enzyme called citrate lyase that makes fat is blocked. The secretion of a brain chemical called serotonin is also increased which will decrease your hunger levels. However, the weight loss that is experienced is very low and according to research, works better when combined with a healthy diet and an exercise program, for health and fitness.
Possible Garcinia Cambogia Side Effects
There are a few characteristic symptoms that you may experience when you consume Garcinia Cambogia.
- Dry mouth
- A headache
- Diarrhea
- Dizziness
In 2009, it was recommended that Garcinia Cambogia is used with caution as it was reported that those who consumed it were experiencing liver problems. There are other components in Garcinia Cambogia that could have led to the side effects as well. While some of the researchers had found that the side effects of Garcinia Cambogia are harmful, others found that it does not affect the liver and is safe for use.
Garcinia Cambogia should be used with caution if any of the following medications are also being used.
- Diabetes pills, medicines, and insulin
- Iron medicines for anemia
- Medications for pain
- Asthma and allergy medications such as singulair and accolate
- Medicines for psychiatric conditions
- Medications that lower cholesterol such as statins
- Blood thinners such as warfarin
There are a few precautions that need to be taken when using Garcinia Cambogia and these are:
Breastfeeding and pregnancy: There are studies that show there might be Garcinia cambogia side effects when taken during any stage of the pregnancy. It is best to avoid it to prevent any complications.
Bipolar disease: This component can make bipolar disorder worse over time. It is best not to use it if diagnosed with any psychiatric conditions.
Liver disease: One of the major side effects of Garcinia Cambogia is that it may harm the liver and even make the damage worse in those who have liver disease.
Garcinia Cambogia, although taken for health and fitness, must be consumed in moderation. It comes with some of the side effects and precautions that need to be kept in mind.
