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Causes and symptoms of high blood pressure
The rate of blood flow through your veins is termed as blood pressure. High blood pressure or hypertension is a state when the blood pressure has increased to abnormal levels. When arteries become narrow, it creates a resistance against the flow of blood, and as a result, there is a tendency of high blood pressure. In such cases, you must keep high blood pressure charts handy to maintain a track of your pressure level against...
Top 10 foods to eat for healthy lungs
Over 500 million people worldwide live with asthma and other respiratory conditions, and this number continues to rise. Besides avoiding air pollution and practicing breathing exercises, nutrition is critical in improving lung health. But unfortunately, it is overlooked. Choosing the right foods can maintain healthy lungs, keep inflammatory levels in check, and fight oxidative damage in the body. Scroll down to learn about the best foods to enhance lung health. Oranges Citrus fruits like oranges are rich...
Workouts one should try for joint pain relief
Joint pain is usually caused when there are wear and tear of the joints that connect the bones, tissue, and muscles. It can also be caused by injuries. For someone who is looking for joint pain relief, he or she must find the right balance between rest, exercise, diet, and medication when required. Joint pain treatment with the help of exercise is a great option for joint pain relief. Let us take a look at these. Start with...
Yeast infection cures
Every woman has faced the situation where she has had yeast infection one or more times. It is characterized by itching, irritation and discharge in the vaginal areas. Symptoms and causes There are hundreds of kinds of bacteria and yeast in the vagina, but only when the balance is disrupted do you end up getting an infection. Symptoms include itching on the inside of the vagina and the outer labia; a burning sensation (during sex or urination);...
Adding high fiber vegetables to your diet
Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types - soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles. Fiber has various health benefits, such as it reduces the risk of chronic diseases, lower the bad cholesterol level in our blood...
Dealing with multiple myeloma - Things you should know about
What is multiple myeloma? Cancer could be present when there is an abnormal cell growth in any part of the body. The bone marrow of our body produces a type of bold white cell called plasma cells. When these plasma cells show abnormal growth, it causes a type of cancer called myeloma or multiple myeloma (as it affects multiple parts or regions of the body). It is a rare and incurable disease. In the US, the...
Managing type 2 diabetes with medication
Managing type 2 diabetes with medicationType 2 diabetes is a chronic condition that affects the way the body produces insulin. It is the most common type of diabetes and there are about 27 million people in the country that suffer from this disease. In this condition, the body’s cells are unable to respond to the insulin produced. While this is a lifelong disease, it is possible to manage this condition with the help of the...
5 low-calorie recipes you should definitely try
Following a diet can be difficult, especially because you’re expected to be strict in terms of timing and quantity. Nonetheless, following a diet doesn't mean you can't indulge in delicious food. Herein, we have put together five recipes that will help you stay on a diet while indulging in quick and delicious food every day. One-pot chicken with lemon, herbs, and riceWithin half an hour, you can create a dinner that is delicious, low on calories,...
Top Causes of Swollen Ankles
The legs are the most used body part as they help us get from place A to place B to carry out our essential functions. The legs, including the thighs, knees, calves, and ankles, are also most susceptible to wear and tear as well as injuries and accidents. There may be many causes for the same including chronic conditions like inflammation inducing arthritis, rheumatism, osteoporosis, and even accidents or injuries. The ankles are also subject...
How to deal with a skin rash from an insect bite?
Most people suffer from some kind of skin reaction after an insect bite. Most of the time, insect bites result in mild swelling and itching and heal in a day or two. But on rare occasions, a persistent rash can occur and cause a severe reaction. There are simple actions that you can take to ease the pain and get relief from the itch. This way you can follow an effective treatment after you are done with...
IBS and Abdominal Pain, things to know
A common digestive problem, irritable bowel syndrome (IBS) can produce distressing symptoms. IBS refers to intestinal symptoms, which usually occur at the same time. These symptoms can range from mild to severe abdominal pain, bloating, gas, cramps, constipation, and diarrhea. If you experience persistent IBS symptoms especially severe bellyache, seek medical attention without delay. About IBS Pain The bellyache from IBS is not typical. It can be a stabbing pain or cause spasms. The ache can be due...
What colors are the iPhone 7?
Color is one of the most visually distinctive and personal things about a new iPhone, which makes it one of the most important choices you'll have to make. The original iPhone only came in aluminum and black, but now Apple offers iPhone 7 in silver, gold, rose gold, (matte) black, jet black, or (Product) RED.
Does the iPhone 7 have an ir blaster?
Unfortunately, the iPhone does not include an IR blaster. Apple hasn't included the IR blaster in any iPhone so far. So the IR blaster is not available on iPhone 6s, iPhone 6s Plus, iPhone 6, iPhone 6 Plus, iPhone SE, iPhone 5s, iPhone 5c, iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPhone 3G and iPhone 2G.