- 200 mg for infants up to 6 months,
- 260 mg for infants of 7 to 12 months,
- 700 mg for 1 to 3-year-old children,
- 1000 mg for 4 to 8-year-old children
- 1300 mg for 9 to 13 year age group
- 1000 mg for adults
- 1200 mg for females above 50 years of age
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Top 8 Calcium Supplements to Overcome Calcium Deficiency
Calcium is a vital nutrient required to maintain the strength of teeth and bones, vascular contraction and vasodilation, muscle formation, nerve transmission, intracellular signaling, and hormonal secretion. Most of the body’s calcium supply is stored in the teeth and bones, thereby supporting their structure and function. 1% is serum calcium, which is stored in blood, muscles and body fluids, which is used in the aforementioned metabolic functions.
The Institute of Medicine has recommended the amount of dietary calcium intake for various age groups:
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