- Feeling irritable for trivial issues
- Feeling excessively sleepy during daytime, even if you are walking, talking, eating, driving, etc.
- Finding it difficult to stay awake or excessive drooling when required or while performing an important task.
- Have trouble falling asleep, sleeping continuously through the night, or waking up too early.
- Fatigue or feeling very tired even for little physical activity.
- Having difficulty in concentrating on an assigned job or a conversation you are involved in.
- Difficulty in responding to others or having a late reaction to things around you.
- Having no or less control over your emotions.
- Difficulty in breathing properly during sleep leading to feeling choked occasionally.
- Frequent bedwetting.
- Having regular teeth grinding leading to teeth damage and other complications like jaw muscle discomfort, TMJ pain, etc.
- Having a disruptive sleep pattern with habitual snoring, thereby suffering an impaired sleep quality.
- Frequent sleep-walking.
- Regular and frequent choking or absence of breath during sleep.
- Excessive sweating at night.
- Having a dry mouth or a sore throat when you wake up from sleep.
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Common symptoms of a sleep disorder
Do you wake up from nightmares? Does the person sleeping in your room complain about you disturbing them with your snoring sound? Do you have trouble falling asleep or do you stay awake through the night? do you have a hard time waking up at all? Does any of these happen more frequently? If the answer is yes, then you may be suffering from a sleep disorder and your body is indicating you to schedule an appointment with a doctor. In addition, abnormal sleep patterns, heart rate and rapid eye movements may be some ways to identify troubles related to your sleep. Some common symptoms of sleep disorders are as follows:
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