- Simply use a heat or ice pack (hot or cold compress) on your head or neck, but ensure you prevent high temperatures.
- You can even prevent stress wherever needed and improve healthy coping strategies for the unavoidable stress.
- Always consume meals regularly and maintain a very stable blood sugar.
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Headaches: Diagnosis and alternative treatments
Headaches can have various types, and in order to diagnose a particular headache, doctors usually study the condition, as well as the type of pain, which also includes the pattern of attacks. If the type of a headache appears to be complex, tests are prescribed which could include blood tests, X-rays, even brain scans, such as CT or MRI, so the pain can be diagnosed and appropriate headache treatment can begin.
The most common ways to treat headaches are taking proper rest and pain relief medicines. These generic pain relief medications are available over the counter (OTC), or you can consume the medicines as prescribed by the doctors.
It is important to follow the doctor's advice because consuming a high dose of pain relief pills can further lead to rebound headaches. The treatment of rebound headaches, although, consists of stopping or avoiding pain relief medications. In several cases, however, a short stay in the hospital may be required to manage the pain in a more effective manner.
Headache relief and self-care
You can also undergo several steps to minimize the risks of headaches and to reduce the pain if they occur most often.
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